Why not give rheras some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Hjulet · Abs	6 reps
Mage - Sneda situps 2.0 V+H = 1 Set · Abs	6 reps
Alt 1 Mage - Gorilla Crunch · Abs	6 reps
Mage - Redcord · Abs	6 reps
Alt Mage Raka benlyft · Abs	6 reps
Alt GravityBoots- ’positiv’ bänk · Abs	6 reps
Rygg - Fatman Pull Up · Back	6 reps
Rygg - Cablecross höga drag · Back	6 x 5.0 kg
Alt Chins - i Maskin · Back	6 x 16.0 kg
Rygg - Hantelrodd · Back	6 x 15.0 kg
Rygg - Ryggflyes · Back	6 x 6.0 kg