Performed strength exercises in this workout.
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Ben - Knäböj med support
· Legs
|
 6 reps |
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Ben - Benspark, V+H = 1 Set
· Legs
|
6 x 42.0 kg |
|  | |
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Ben Hamstring Curl, V+H = 1 Set
· Legs
|
6 x 50.0 kg |
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Ben - Knäböj i maskin, V+H = 1 Set
· Legs
|
6 x 95.0 kg |
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Ben Ryckfattning Knäböj
· Legs
|
6 reps |
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Ben - Knäböj (Djupa)
· Legs
|
6 x 70.0 kg |
| | |
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Alt Knäböj - i maskin
· Legs
|
|
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Triceps - Repet, V+H = 1 Set
· Triceps
|
6 x 10.0 kg |
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Triceps - Repet
· Triceps
|
6 x 15.0 kg |
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Triceps Cablecross
· Triceps
|
6 x 7.0 kg |
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Axlar - Viktskiva
· Shoulders
|
6 x 20.0 kg |
| | |
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Axlar - Stående flyes
· Shoulders
|
6 x 5.0 kg |
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Axlar - Hantelpress fram, V+H = 1 Set
· Shoulders
|
6 x 10.0 kg |
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Axlar - Standing Military Press
· Shoulders
|
6 reps |
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