Performed strength exercises in this workout.
|
Mage - Hjulet
· Abs
|
 6 reps |
| |  |
|
Mage - Sneda situps 2.0 V+H = 1 Set
· Abs
|
6 reps |
| | |
|
Mage - Gravity Boots
· Abs
|
6 reps |
| | |
|
Mage - Dragonfly
· Abs
|
6 reps |
| | |
|
Rygg - Cablecross höga drag
· Back
|
6 x 5.0 kg |
| | |
|
Rygg - Knästående "chins"
· Back
|
6 reps |
| | |
|
Rygg - Latsdrag
· Back
|
6 x 9.0 kg |
| | |
|
Cablecross hantelcurl, V + H = 1 set
· Biceps
|
6 x 3.0 kg |
| | |
|
Biceps -Bicepscurl Monkey Style, V+H
· Biceps
|
6 x 9.0 kg |
| | |
|
Bicepscurl - Rak skivstång
· Biceps
|
6 x 25.0 kg |
| | |
|
Bröst - "Pecken"
· Chest
|
6 x 50.0 kg |
| | |
|
Bröst - Cablecross
· Chest
|
6 x 12.0 kg |
| | |
|
Bröst - Djupa armhävningar (med vikt)
· Chest
|
6 reps |
| | |
