 | Time (min.sek) | 01:12:25 |
 | Distance | 12.55 km |
 | Speed | 10.40 km/h |
| Km time | 05:46 min/km |
 | Pulse | snitt 167 max 189 |
 | Cadence | snitt 79 max 86 |
 | Intensity | Normal |
 | Calories | 599 kcal |
 | Score | 6713 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
140 bpm |
79 rpm |
| 2 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
158 bpm |
79 rpm |
| 3 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
162 bpm |
80 rpm |
| 4 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
162 bpm |
81 rpm |
| 5 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
163 bpm |
81 rpm |
| 6 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
166 bpm |
81 rpm |
| 7 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
171 bpm |
81 rpm |
| 8 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
172 bpm |
82 rpm |
| 9 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
172 bpm |
81 rpm |
| 10 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
172 bpm |
81 rpm |
| 11 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
177 bpm |
81 rpm |
| 12 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
179 bpm |
81 rpm |
| 13 |
00:24:39 |
0.55 km |
1.34 km/h |
44:49 min/km |
182 bpm |
73 rpm |
|
