Why not give rheras some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ben - Knäböj med support · Legs	6 reps
Triceps - Repet, V+H = 1 Set · Triceps	6 x 10.0 kg
Triceps - Repet · Triceps	6 x 15.0 kg
Triceps Cablecross · Triceps	6 reps
Axlar - Viktskiva · Shoulders	6 x 20.0 kg
Axlar - Stående flyes · Shoulders	6 x 5.0 kg
Axlar - Hantelpress fram, V+H = 1 Set · Shoulders	6 x 10.0 kg
Axlar - Standing Military Press · Shoulders	6 x 25.0 kg