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Performed strength exercises in this workout.

Bench press · Chest	8 x 70.0 kg
Bench press · Chest	5 x 80.0 kg
Bench press · Chest	5 x 80.0 kg
Bench press · Chest	7 x 70.0 kg
Dumbell press inclined · Chest	8 x 24.0 kg
Dumbell press inclined · Chest	8 x 24.0 kg
Dumbell press inclined · Chest	8 x 24.0 kg
Dumbell flyes · Chest	8 x 12.0 kg
Dumbell flyes · Chest	8 x 12.0 kg
Dumbell flyes · Chest	8 x 12.0 kg
Concentration curl · Biceps	18 x 25.0 kg
Concentration curl · Biceps	18 x 25.0 kg
Concentration curl · Biceps	18 x 25.0 kg
Dumbell curl · Biceps	16 x 8.0 kg
Dumbell curl · Biceps	16 x 8.0 kg
Dumbell curl · Biceps	16 x 8.0 kg
Sit-up · Abs	30 reps
Sit-up · Abs	30 reps
Sit-up · Abs	30 reps
Sida till sida · Abs	10 x 15.0 kg
Sida till sida · Abs	10 x 15.0 kg
Sida till sida · Abs	10 x 15.0 kg
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps