 | Time (min.sek) | 01:22:48 |
 | Distance | 12.38 km |
 | Speed | 8.97 km/h |
| Km time | 06:41 min/km |
 | Pulse | snitt 144 max 178 |
 | Intensity | Normal |
 | Calories | 780 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
146 bpm |
| 2 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
158 bpm |
| 3 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
138 bpm |
| 4 |
00:10:00 |
1.00 km |
6.00 km/h |
10:00 min/km |
151 bpm |
| 5 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
148 bpm |
| 6 |
00:08:59 |
1.00 km |
6.68 km/h |
08:59 min/km |
152 bpm |
| 7 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
161 bpm |
| 8 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
147 bpm |
| 9 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
144 bpm |
| 10 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
141 bpm |
| 11 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
152 bpm |
| 12 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
125 bpm |
|
