 | Time (min.sek) | 01:00:55 |
 | Distance | 9.01 km |
 | Speed | 8.87 km/h |
| Km time | 06:46 min/km |
 | Pulse | snitt 134 max 165 |
 | Intensity | Normal |
 | Calories | 510 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
141 bpm |
| 2 |
00:08:12 |
1.00 km |
7.32 km/h |
08:12 min/km |
125 bpm |
| 3 |
00:08:34 |
1.00 km |
7.00 km/h |
08:34 min/km |
151 bpm |
| 4 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
134 bpm |
| 5 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
126 bpm |
| 6 |
00:02:55 |
0.48 km |
9.87 km/h |
06:05 min/km |
139 bpm |
| 7 |
00:03:17 |
0.76 km |
13.89 km/h |
04:19 min/km |
165 bpm |
| 8 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
123 bpm |
| 9 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
144 bpm |
| 10 |
00:05:15 |
0.77 km |
8.80 km/h |
06:49 min/km |
136 bpm |
|
