 |
Cardio on gym |
Added by Kenyjan, 807 weeks ago |
|
Summary
|
||||||||||
|
Uppvärmning: 4km - 20.34
Intervaller: 5x1000m ( 3:20/km ) Vila: 60sek Nerjogg: 5km - 24.57
0 like this
Why not give Kenyjan some cred for this workout by writing a comment! |
