 | Time (min.sek) | 01:38:13 |
 | Distance | 16.06 km |
 | Speed | 9.81 km/h |
| Km time | 06:07 min/km |
 | Pulse | snitt 163 max 189 |
 | Cadence | snitt 82 max 90 |
 | Intensity | Normal |
 | Calories | 800 kcal |
 | Score | 9118 |
|
Det här träningspasset har importerats.
Fysall, Sörmon
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:08:11 |
1.00 km |
7.33 km/h |
08:11 min/km |
141 bpm |
74 rpm |
| 2 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
150 bpm |
81 rpm |
| 3 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
154 bpm |
81 rpm |
| 4 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
158 bpm |
82 rpm |
| 5 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
158 bpm |
82 rpm |
| 6 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
167 bpm |
83 rpm |
| 7 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
166 bpm |
83 rpm |
| 8 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
169 bpm |
82 rpm |
| 9 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
163 bpm |
71 rpm |
| 10 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
162 bpm |
82 rpm |
| 11 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
162 bpm |
81 rpm |
| 12 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
165 bpm |
80 rpm |
| 13 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
167 bpm |
83 rpm |
| 14 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
170 bpm |
82 rpm |
| 15 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
173 bpm |
82 rpm |
| 16 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
182 bpm |
82 rpm |
| 17 |
00:01:14 |
0.06 km |
2.92 km/h |
20:33 min/km |
186 bpm |
63 rpm |
|
