 | Time (min.sek) | 01:42:20 |
 | Distance | 15.99 km |
 | Speed | 9.38 km/h |
| Km time | 06:24 min/km |
 | Pulse | snitt 160 max 188 |
 | Cadence | snitt 81 max 88 |
 | Intensity | Normal |
 | Calories | 810 kcal |
 | Score | 9497 |
|
Det här träningspasset har importerats.
Fysall, Bonäsleden
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:07:38 |
1.00 km |
7.86 km/h |
07:38 min/km |
137 bpm |
78 rpm |
| 2 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
155 bpm |
79 rpm |
| 3 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
153 bpm |
81 rpm |
| 4 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
157 bpm |
81 rpm |
| 5 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
162 bpm |
81 rpm |
| 6 |
00:10:05 |
1.00 km |
5.95 km/h |
10:05 min/km |
153 bpm |
77 rpm |
| 7 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
160 bpm |
80 rpm |
| 8 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
162 bpm |
81 rpm |
| 9 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
162 bpm |
82 rpm |
| 10 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
160 bpm |
82 rpm |
| 11 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
160 bpm |
82 rpm |
| 12 |
00:07:42 |
1.00 km |
7.79 km/h |
07:42 min/km |
163 bpm |
82 rpm |
| 13 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
162 bpm |
83 rpm |
| 14 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
166 bpm |
82 rpm |
| 15 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
172 bpm |
82 rpm |
| 16 |
00:35:10 |
0.99 km |
1.69 km/h |
35:31 min/km |
176 bpm |
81 rpm |
|
