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Wednesday 5 January 2011

Running

Added by Kenyjan, 804 weeks ago

Summary

Description

	Time (min.sek)	01:07:57
	Distance	16.00 km
	Speed	14.13 km/h
	Km time	04:15 min/km
	Intensity	Normal
	Calories	1003 kcal

Uppvärmning: 2km - 10.30
Tempo: 12km - 47.05
Nerjogg: 2km - 10.22

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