 | Time (min.sek) | 01:06:14 |
 | Distance | 11.14 km |
 | Speed | 10.09 km/h |
| Km time | 05:57 min/km |
 | Pulse | snitt 149 max 173 |
 | Intensity | Normal |
 | Calories | 657 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
152 bpm |
| 2 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
163 bpm |
| 3 |
00:07:31 |
1.00 km |
7.98 km/h |
07:31 min/km |
144 bpm |
| 4 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
170 bpm |
| 5 |
00:07:49 |
1.00 km |
7.68 km/h |
07:49 min/km |
158 bpm |
| 6 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
141 bpm |
| 7 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
168 bpm |
| 8 |
00:08:08 |
1.00 km |
7.38 km/h |
08:08 min/km |
155 bpm |
| 9 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
133 bpm |
| 10 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
172 bpm |
| 11 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
137 bpm |
| 12 |
00:00:55 |
0.14 km |
9.16 km/h |
06:33 min/km |
133 bpm |
|
