Why not give cephesus some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Chest press · Chest	20 x 50.0 kg
Chest press · Chest	20 x 50.0 kg
Pulldown · Back	20 x 50.0 kg
Pulldown · Back	20 x 50.0 kg
Seated row · Back	20 x 40.0 kg
Seated row · Back	20 x 40.0 kg
Leg curl · Legs	20 x 40.0 kg
Leg curl · Legs	20 x 40.0 kg
Leg extension · Legs	20 x 40.0 kg
Leg extension · Legs	20 x 40.0 kg
Pushdown · Triceps	2 x 25.0 kg
Dumbell curl · Biceps	2 x 25.0 kg
Sit-up · Abs	2 x 40.0 kg