Why not give cephesus some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell lateral raises · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Vertical Traction · Back	20 x 50.0 kg
Vertical Traction · Back	20 x 70.0 kg
Low Row · Back	15 x 40.0 kg
Low Row · Back	17 x 50.0 kg
Chest Incline · Chest	20 x 40.0 kg
Chest Incline · Chest	17 x 40.0 kg
Chest Incline · Chest	10 x 40.0 kg
Pushdown · Triceps	20 x 20.0 kg
Pushdown · Triceps	25 x 20.0 kg
Barbell curl · Biceps	20 x 20.0 kg
Barbell curl · Biceps	20 x 25.0 kg
Leg press · Legs	15 x 90.0 kg
Leg press · Legs	20 x 110.0 kg