 | Time (min.sek) | 01:00:20 |
 | Distance | 10.25 km |
 | Speed | 10.19 km/h |
| Km time | 05:53 min/km |
 | Pulse | snitt 136 max 170 |
 | Intensity | Normal |
 | Calories | 524 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
140 bpm |
| 2 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
130 bpm |
| 3 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
129 bpm |
| 4 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
145 bpm |
| 5 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
124 bpm |
| 6 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
133 bpm |
| 7 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
142 bpm |
| 8 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
162 bpm |
| 9 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
133 bpm |
| 10 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
129 bpm |
| 11 |
00:01:31 |
0.25 km |
9.89 km/h |
06:04 min/km |
128 bpm |
|
