 | Time (min.sek) | 01:24:51 |
 | Distance | 12.26 km |
 | Speed | 8.67 km/h |
| Km time | 06:55 min/km |
 | Pulse | snitt 134 max 174 |
 | Intensity | Normal |
 | Calories | 694 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
128 bpm |
| 2 |
00:16:24 |
1.00 km |
3.66 km/h |
16:24 min/km |
151 bpm |
| 3 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
134 bpm |
| 4 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
151 bpm |
| 5 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
138 bpm |
| 6 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
132 bpm |
| 7 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
117 bpm |
| 8 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
135 bpm |
| 9 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
115 bpm |
| 10 |
00:12:49 |
1.00 km |
4.68 km/h |
12:49 min/km |
144 bpm |
| 11 |
00:12:29 |
1.00 km |
4.81 km/h |
12:29 min/km |
124 bpm |
| 12 |
00:10:26 |
1.00 km |
5.75 km/h |
10:26 min/km |
117 bpm |
| 13 |
00:01:39 |
0.26 km |
9.45 km/h |
06:21 min/km |
124 bpm |
|
