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2

Monday 10 January 2011

Løping

Added by AndreasFL, 728 weeks ago

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Summary
 
TimeTime (min.sek)01:06:00
DistanceDistance10.62 km
GaugeSpeed9.65 km/h
GaugeKm time06:13 min/km
IntensityIntensityHigh
KcalCalories1217 kcal
3 drag i et herlig snøstorm vær!
1: 20 min terskel, 2: motbakke 90-95% 7 minutter, 3: 10 min terskel.
10 min ned jogging etterpå
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