Performed strength exercises in this workout.
|
Rygg - Fatman Pull Up
· Back
|
 7 reps |
|  |  |
|
Alt Chins - i Maskin
· Back
|
6 x 10.0 kg |
| | |
|
Rygg - Latsdrag
· Back
|
7 x 8.0 kg |
| | |
|
Rygg - Hantelrodd
· Back
|
6 x 15.0 kg |
| | |
|
Biceps - Cablecross V+H=1set
· Biceps
|
6 x 3.0 kg |
| | |
|
Biceps - Hammarcurl
· Biceps
|
6 x 10.0 kg |
| | |
|
Biceps -Bicepscurl Monkey Style, V+H
· Biceps
|
6 x 10.0 kg |
| | |
|
Biceps - Viktskiva
· Biceps
|
6 x 15.0 kg |
| | |
|
Triceps - Cablecross V+H = 1 Set
· Triceps
|
6 x 3.0 kg |
| | |
|
Triceps - Repet
· Triceps
|
6 x 6.0 kg |
| | |
|
Axlar - Stående flyes
· Shoulders
|
6 x 5.0 kg |
| | |
|
Axlar - Standing Military Press
· Shoulders
|
6 x 25.0 kg |
| | |
