Performed strength exercises in this workout.
|
Bench press
· Chest
|
 8 x 70.0 kg |
| |  |
|
Bench press
· Chest
|
8 x 70.0 kg |
| | |
|
Bench press
· Chest
|
8 x 70.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 23.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 23.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 23.0 kg |
| | |
|
Dumbell flyes
· Chest
|
8 x 13.0 kg |
| | |
|
Dumbell flyes
· Chest
|
8 x 13.0 kg |
| | |
|
Dumbell flyes
· Chest
|
8 x 13.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 30.0 kg |
| | |
|
Hammer
· Biceps
|
8 x 8.0 kg |
| | |
|
Hammer
· Biceps
|
8 x 8.0 kg |
| | |
|
Hammer
· Biceps
|
8 x 8.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 8.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 8.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 8.0 kg |
| | |
|
Wrist Curl
· Forearms
|
15 x 20.0 kg |
| | |
|
Wrist Curl
· Forearms
|
15 x 20.0 kg |
| | |
|
Wrist Curl
· Forearms
|
15 x 20.0 kg |
| | |
|
Reverse wrist curl
· Forearms
|
10 x 20.0 kg |
| | |
|
Reverse wrist curl
· Forearms
|
10 x 20.0 kg |
| | |
|
Reverse wrist curl
· Forearms
|
10 x 20.0 kg |
| | |
