 | Time (min.sek) | 00:42:23 |
 | Pulse | snitt 147 max 174 |
 | Cadence | snitt 88 max 104 |
 | Power | snitt 215 max 396 |
 | Intensity | Normal |
 | Borg scale | 17, Very heavy |
 | Calories | 415 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:10:00 |
0.00 km |
|
|
150 bpm |
74 rpm |
233 w |
| 2 |
00:01:11 |
0.00 km |
|
|
163 bpm |
89 rpm |
295 w |
| 3 |
00:00:33 |
0.00 km |
|
|
153 bpm |
88 rpm |
392 w |
| 4 |
00:01:11 |
0.00 km |
|
|
165 bpm |
91 rpm |
303 w |
| 5 |
00:00:33 |
0.00 km |
|
|
156 bpm |
74 rpm |
148 w |
| 6 |
00:01:11 |
0.00 km |
|
|
166 bpm |
92 rpm |
312 w |
| 7 |
00:00:33 |
0.00 km |
|
|
153 bpm |
73 rpm |
105 w |
| 8 |
00:01:11 |
0.00 km |
|
|
164 bpm |
92 rpm |
309 w |
| 9 |
00:00:35 |
0.00 km |
|
|
156 bpm |
91 rpm |
133 w |
| 10 |
00:01:12 |
0.00 km |
|
|
168 bpm |
88 rpm |
281 w |
| 11 |
00:00:36 |
0.00 km |
|
|
157 bpm |
92 rpm |
339 w |
| 12 |
00:01:11 |
0.00 km |
|
|
169 bpm |
79 rpm |
238 w |
| 13 |
00:00:31 |
0.00 km |
|
|
161 bpm |
60 rpm |
53 w |
| 14 |
00:01:11 |
0.00 km |
|
|
170 bpm |
89 rpm |
275 w |
| 15 |
00:00:31 |
0.00 km |
|
|
164 bpm |
52 rpm |
46 w |
| 16 |
00:01:10 |
0.00 km |
|
|
171 bpm |
82 rpm |
221 w |
| 17 |
00:00:30 |
0.00 km |
|
|
161 bpm |
59 rpm |
98 w |
| 18 |
00:01:11 |
0.00 km |
|
|
172 bpm |
89 rpm |
279 w |
| 19 |
00:00:30 |
0.00 km |
|
|
165 bpm |
71 rpm |
75 w |
| 20 |
00:01:11 |
0.00 km |
|
|
171 bpm |
85 rpm |
249 w |
| 21 |
00:02:38 |
0.00 km |
|
|
134 bpm |
- |
- |
| 22 |
00:04:46 |
0.00 km |
|
|
171 bpm |
- |
- |
| 23 |
00:08:17 |
0.00 km |
|
|
103 bpm |
- |
- |
|