 | Time (min.sek) | 01:23:31 |
 | Distance | 10.02 km |
 | Speed | 7.20 km/h |
| Km time | 08:20 min/km |
 | Pulse | snitt 138 max 171 |
 | Intensity | Normal |
 | Calories | 719 kcal |
|
0 like this
Why not give JojjeKarlsson some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
144 bpm |
| 2 |
00:12:42 |
1.00 km |
4.72 km/h |
12:42 min/km |
131 bpm |
| 3 |
00:14:45 |
1.00 km |
4.07 km/h |
14:45 min/km |
130 bpm |
| 4 |
00:08:21 |
1.00 km |
7.19 km/h |
08:21 min/km |
148 bpm |
| 5 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
135 bpm |
| 6 |
00:11:54 |
1.00 km |
5.04 km/h |
11:54 min/km |
137 bpm |
| 7 |
00:09:00 |
1.00 km |
6.67 km/h |
09:00 min/km |
146 bpm |
| 8 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
129 bpm |
| 9 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
142 bpm |
| 10 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
133 bpm |
| 11 |
00:00:09 |
0.02 km |
8.00 km/h |
07:30 min/km |
130 bpm |
|
