 | Time (min.sek) | 01:08:16 |
 | Distance | 11.62 km |
 | Speed | 10.21 km/h |
| Km time | 05:52 min/km |
 | Pulse | snitt 168 max 185 |
 | Cadence | snitt 82 max 85 |
 | Intensity | Normal |
 | Calories | 586 kcal |
 | Score | 6333 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
136 bpm |
82 rpm |
| 2 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
152 bpm |
82 rpm |
| 3 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
164 bpm |
81 rpm |
| 4 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
166 bpm |
81 rpm |
| 5 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
169 bpm |
81 rpm |
| 6 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
167 bpm |
80 rpm |
| 7 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
174 bpm |
82 rpm |
| 8 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
177 bpm |
81 rpm |
| 9 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
179 bpm |
82 rpm |
| 10 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
182 bpm |
81 rpm |
| 11 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
181 bpm |
81 rpm |
| 12 |
00:03:44 |
0.62 km |
9.96 km/h |
06:01 min/km |
183 bpm |
81 rpm |
|
