 | Time (min.sek) | 00:43:10 |
 | Distance | 8.10 km |
 | Speed | 11.26 km/h |
| Km time | 05:20 min/km |
 | Pulse | snitt 160 max 174 |
 | Cadence | snitt 80 max 88 |
 | Intensity | Normal |
 | Calories | 368 kcal |
 | Score | 4005 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
139 bpm |
82 rpm |
| 2 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
156 bpm |
82 rpm |
| 3 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
162 bpm |
81 rpm |
| 4 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
164 bpm |
81 rpm |
| 5 |
00:09:32 |
1.00 km |
6.29 km/h |
09:32 min/km |
155 bpm |
82 rpm |
| 6 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
167 bpm |
82 rpm |
| 7 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
166 bpm |
82 rpm |
| 8 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
167 bpm |
82 rpm |
| 9 |
00:03:51 |
0.10 km |
1.56 km/h |
38:30 min/km |
168 bpm |
82 rpm |
|
