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74

Thursday 20 January 2011

Mølle

Added by steinfalklarssen, 799 weeks ago

Summary
 
TimeTime (min.sek)00:40:00
IntensityIntensityNormal
IntensityBorg scale13, Rather heavy
KcalCalories414 kcal
Oppvarming 5 min
4 x 3 min. løp med 3 min pause / lett sykkel spinning.
fart på mølla 11.1
uttøying / lett jogg som avslutning
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