 | Time (min.sek) | 00:50:00 |
 | Distance | 8.72 km |
 | Speed | 10.46 km/h |
| Km time | 05:44 min/km |
 | Pulse | snitt 116 max 160 |
 | Intensity | Normal |
 | Calories | 407 kcal |
|
0 like this
Why not give JojjeKarlsson some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
132 bpm |
| 2 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
130 bpm |
| 3 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
136 bpm |
| 4 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
127 bpm |
| 5 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
125 bpm |
| 6 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
159 bpm |
| 7 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
120 bpm |
| 8 |
00:11:16 |
1.00 km |
5.33 km/h |
11:16 min/km |
98 bpm |
| 9 |
00:16:12 |
0.72 km |
2.67 km/h |
22:30 min/km |
85 bpm |
|
