 | Time (min.sek) | 00:57:04 |
 | Distance | 10.37 km |
 | Speed | 10.90 km/h |
| Km time | 05:30 min/km |
 | Pulse | snitt 176 max 194 |
 | Cadence | snitt 82 max 85 |
 | Intensity | Normal |
 | Calories | 527 kcal |
 | Score | 5300 |
|
Det här träningspasset har importerats.
0 like this
Why not give 41JohanssonMathias some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
137 bpm |
83 rpm |
| 2 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
148 bpm |
81 rpm |
| 3 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
172 bpm |
81 rpm |
| 4 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
181 bpm |
81 rpm |
| 5 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
183 bpm |
81 rpm |
| 6 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
185 bpm |
81 rpm |
| 7 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
185 bpm |
81 rpm |
| 8 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
186 bpm |
81 rpm |
| 9 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
190 bpm |
81 rpm |
| 10 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
190 bpm |
81 rpm |
| 11 |
00:02:34 |
0.37 km |
8.65 km/h |
06:56 min/km |
190 bpm |
81 rpm |
|
