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Monday 7 February 2011

Weight training

Added by 41JohanssonMathias, 801 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	4528.0 kg
	Intensity	Normal
	Calories	310 kcal

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Performed strength exercises in this workout.

Bench press · Chest	8 x 70.0 kg
Bench press · Chest	3 x 80.0 kg
Bench press · Chest	3 x 80.0 kg
Bench press · Chest	8 x 70.0 kg
Dumbell flyes · Chest	8 x 25.0 kg
Dumbell flyes · Chest	8 x 25.0 kg
Dumbell flyes · Chest	8 x 25.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Dumbell curl · Biceps	8 x 14.0 kg
Dumbell curl · Biceps	8 x 14.0 kg
Dumbell curl · Biceps	8 x 14.0 kg
Stående tricepsdrag · Triceps	8 x 25.0 kg
Stående tricepsdrag · Triceps	8 x 25.0 kg
Stående tricepsdrag · Triceps	8 x 25.0 kg
Rope push down · Triceps	8 x 28.0 kg
Rope push down · Triceps	8 x 28.0 kg
Rope push down · Triceps	8 x 28.0 kg