Why not give cephesus some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Upright Row · Shoulders	12 x 25.0 kg
Upright Row · Shoulders	12 x 27.0 kg
Upright Row · Shoulders	12 x 27.0 kg
Chest Press · Chest	14 x 50.0 kg
Chest Press · Chest	5 x 70.0 kg
Chest Press · Chest	10 x 60.0 kg
Chest Incline · Chest	18 x 50.0 kg
Chest Incline · Chest	10 x 60.0 kg
Chest Incline · Chest	10 x 60.0 kg
Dumbell curl · Biceps	12 x 18.0 kg
Dumbell curl · Biceps	10 x 20.0 kg
Dumbell curl · Biceps	10 x 20.0 kg
Dips · Triceps	14 x 83.2 kg
Dips · Triceps	12 x 83.2 kg
Dips · Triceps	12 x 83.2 kg
Total Abdominal · Abs	25 x 70.0 kg
Sit-up · Abs	40 x 40.0 kg
Vertical Traction · Back	14 x 50.0 kg
Vertical Traction · Back	12 x 90.0 kg
Vertical Traction · Back	10 x 100.0 kg