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2

Wednesday 16 February 2011

Running

Added by biffen10, 801 weeks ago

Summary
 
TimeTime (min.sek)00:44:20
DistanceDistance7.60 km
GaugeSpeed10.29 km/h
Gauge Time per km05:50 min/km
IntensityIntensityNormal
IntensityBorg scale13, Rather heavy
KcalCalories799 kcal
backträning. 2,5km uppv, 5 ggr södra skogsvägsbacken, sen hem. -6 men vindfaktorn gav säkert -12
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