Performed strength exercises in this workout.
|
Bench press
· Chest
|
 12 x 60.0 kg |
| |  |
|
Bench press
· Chest
|
4 x 75.0 kg |
| | |
|
Bench press
· Chest
|
4 x 75.0 kg |
| | |
|
Bench press
· Chest
|
2 x 77.0 kg |
| | |
|
Flyes in cablecross, standing, high pulley
· Chest
|
13 x 30.0 kg |
| | |
|
Flyes in cablecross, standing, high pulley
· Chest
|
13 x 30.0 kg |
| | |
|
Flyes in cablecross, standing, high pulley
· Chest
|
12 x 30.0 kg |
| | |
|
Flyes in cablecross, standing
· Chest
|
11 x 15.0 kg |
| | |
|
Flyes in cablecross, standing
· Chest
|
10 x 15.0 kg |
| | |
|
Flyes in cablecross, standing
· Chest
|
10 x 15.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
9 x 16.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
9 x 16.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
7 x 16.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
10 x 20.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
10 x 20.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
10 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
14 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 8.0 kg |
| | |
|
Dips
· Triceps
|
20 reps |
| | |
|
Dips
· Triceps
|
13 reps |
| | |
|
Dips
· Triceps
|
9 reps |
| | |
|
Triceps pushdown in cables
· Triceps
|
9 x 55.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
9 x 55.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
7 x 52.0 kg |
| | |
|
Dips, targeting triceps using a bench
· Triceps
|
15 x 15.0 kg |
| | |
|
Dips, targeting triceps using a bench
· Triceps
|
15 x 15.0 kg |
| | |
|
Dips, targeting triceps using a bench
· Triceps
|
15 x 15.0 kg |
| | |
