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Performed strength exercises in this workout.

Bench press · Chest	13 x 60.0 kg
Bench press · Chest	5 x 75.0 kg
Bench press · Chest	4 x 75.0 kg
Bench press · Chest	1 x 80.0 kg
Flyes in cablecross, standing, high pulley · Chest	13 x 30.0 kg
Flyes in cablecross, standing, high pulley · Chest	13 x 30.0 kg
Flyes in cablecross, standing, high pulley · Chest	12 x 30.0 kg
Flyes in cablecross, standing · Chest	12 x 15.0 kg
Flyes in cablecross, standing · Chest	12 x 15.0 kg
Sitting shoulder press with dumbells · Shoulders	9 x 16.0 kg
Sitting shoulder press with dumbells · Shoulders	10 x 16.0 kg
Military press with barbell · Shoulders	12 x 20.0 kg
Military press with barbell · Shoulders	12 x 20.0 kg
Dumbell lateral raises · Shoulders	15 x 8.0 kg
Dumbell lateral raises · Shoulders	14 x 8.0 kg
Dips · Triceps	18 reps
Triceps pushdown in cables · Triceps	11 x 55.0 kg
Triceps pushdown in cables · Triceps	10 x 52.0 kg
Triceps pushdown in cables · Triceps	9 x 55.0 kg