Performed strength exercises in this workout.
|
Bench press
· Chest
|
 15 x 60.0 kg |
| |  |
|
Bench press
· Chest
|
5 x 75.0 kg |
| | |
|
Bench press
· Chest
|
4 x 75.0 kg |
| | |
|
Bench press
· Chest
|
4 x 75.0 kg |
| | |
|
Flyes in cablecross, standing, high pulley
· Chest
|
10 x 32.0 kg |
| | |
|
Flyes in cablecross, standing, high pulley
· Chest
|
10 x 32.0 kg |
| | |
|
Flyes in cablecross, standing, high pulley
· Chest
|
10 x 32.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 18.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 18.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 18.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 16.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 16.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 16.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
14 x 20.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
12 x 20.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
11 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 8.0 kg |
| | |
|
Dips
· Triceps
|
19 reps |
| | |
|
Dips
· Triceps
|
14 reps |
| | |
|
Dips
· Triceps
|
12 reps |
| | |
|
Triceps pushdown in cables
· Triceps
|
11 x 55.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
10 x 52.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
9 x 55.0 kg |
| | |
|
Dips, targeting triceps using a bench
· Triceps
|
15 x 15.0 kg |
| | |
|
Dips, targeting triceps using a bench
· Triceps
|
15 x 15.0 kg |
| | |
|
Dips, targeting triceps using a bench
· Triceps
|
15 x 15.0 kg |
| | |
