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Performed strength exercises in this workout.

1-Arm Lat Pull-In · Back	16 x 25.0 kg
1-Arm Lat Pull-In · Back	15 x 30.0 kg
Pull ups · Back	13 reps
Pull ups · Back	10 reps
Pull ups · Back	6 reps
High row in machine · Back	14 x 70.0 kg
High row in machine · Back	14 x 70.0 kg
High row in machine · Back	14 x 70.0 kg
Pope Facepull · Back	15 x 40.0 kg
Reverse flyes on bench · Shoulders	15 x 8.0 kg
High pull with power band · Back	15 reps
Pope Facepull · Back	15 x 40.0 kg
Reverse flyes on bench · Shoulders	15 x 8.0 kg
Bicep curl with stick · Biceps	7 x 37.0 kg
Bicep curl with stick · Biceps	7 x 37.0 kg
Bicep curl with stick · Biceps	5 x 37.0 kg
Biceps curl with dumbbells, sitting · Biceps	8 x 16.0 kg
Biceps curl with dumbbells, sitting · Biceps	6 x 16.0 kg
Biceps curl with dumbbells, sitting · Biceps	6 x 16.0 kg