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Tuesday 7 March 2023

Push 1 100days

Added by wide, 177 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:05:46
	Total Weight	3496.0 kg
	Intensity	Normal
	Calories	420 kcal
	Score	2599

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Performed strength exercises in this workout.

Bench press · Chest	13 x 60.0 kg
Bench press · Chest	6 x 70.0 kg
Bench press · Chest	5 x 70.0 kg
Flyes in cablecross, standing, high pulley · Chest	10 x 32.0 kg
Flyes in cablecross, standing, high pulley · Chest	10 x 32.0 kg
Flyes in cablecross, standing, high pulley · Chest	10 x 32.0 kg
Dumbell press inclined · Chest	11 x 18.0 kg
Dumbell press inclined · Chest	11 x 18.0 kg
Dumbell press inclined · Chest	11 x 18.0 kg
Sitting shoulder press with dumbells · Shoulders	6 x 16.0 kg
Sitting shoulder press with dumbells · Shoulders	5 x 16.0 kg
Dumbell lateral raises · Shoulders	18 x 6.0 kg
Dumbell lateral raises · Shoulders	18 x 6.0 kg
Dips · Triceps	18 reps
Dips · Triceps	18 reps
Dips · Triceps	15 reps