Performed strength exercises in this workout.
|
Dumbell lateral raises
· Shoulders
|
 20 x 12.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
20 x 14.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
20 x 14.0 kg |
| | |
|
Squat
· Legs
|
20 x 20.0 kg |
| | |
|
Squat
· Legs
|
12 x 60.0 kg |
| | |
|
Squat
· Legs
|
12 x 80.0 kg |
| | |
|
Squat
· Legs
|
10 x 90.0 kg |
| | |
|
Squat
· Legs
|
11 x 90.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 50.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 70.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 80.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 80.0 kg |
| | |
|
Leg curl
· Legs
|
15 x 35.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 35.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 35.0 kg |
| | |
|
Chin up
· Back
|
10 x 83.0 kg |
| | |
|
Chin up
· Back
|
10 x 83.0 kg |
| | |
|
Chin up
· Back
|
8 x 83.0 kg |
| | |
|
Back extension
· Back
|
12 x 60.0 kg |
| | |
|
Back extension
· Back
|
12 x 60.0 kg |
| | |
|
Back extension
· Back
|
12 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
12 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
12 x 60.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 40.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 40.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 40.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 40.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 40.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 40.0 kg |
| | |
