Why not give wide some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	15 x 60.0 kg
Bench press · Chest	4 x 75.0 kg
Bench press · Chest	4 x 75.0 kg
Bench press · Chest	3 x 75.0 kg
Flyes in cablecross, standing, high pulley · Chest	11 x 32.0 kg
Flyes in cablecross, standing, high pulley · Chest	11 x 32.0 kg
Flyes in cablecross, standing, high pulley · Chest	11 x 32.0 kg
Sitting shoulder press with dumbells · Shoulders	8 x 16.0 kg
Sitting shoulder press with dumbells · Shoulders	8 x 16.0 kg
Sitting shoulder press with dumbells · Shoulders	8 x 16.0 kg
Military press with barbell · Shoulders	10 x 20.0 kg
Military press with barbell · Shoulders	8 x 20.0 kg
Military press with barbell · Shoulders	8 x 20.0 kg
Dips · Triceps	18 reps
Dips · Triceps	13 reps
Dips · Triceps	11 reps
Triceps pushdown in cables · Triceps	12 x 52.0 kg
Triceps pushdown in cables · Triceps	10 x 52.0 kg
Triceps pushdown in cables · Triceps	10 x 52.0 kg