 | Time (min.sek) | 00:58:24 |
 | Distance | 8.97 km |
 | Speed | 9.22 km/h |
| Km time | 06:31 min/km |
 | Pulse | snitt 136 max 159 |
 | Intensity | Normal |
 | Calories | 538 kcal |
|
0 like this
Why not give JojjeKarlsson some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
138 bpm |
| 2 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
141 bpm |
| 3 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
153 bpm |
| 4 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
136 bpm |
| 5 |
00:05:55 |
0.99 km |
10.04 km/h |
05:59 min/km |
137 bpm |
| 6 |
00:02:44 |
0.62 km |
13.61 km/h |
04:25 min/km |
157 bpm |
| 7 |
00:11:19 |
1.00 km |
5.30 km/h |
11:19 min/km |
147 bpm |
| 8 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
132 bpm |
| 9 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
142 bpm |
| 10 |
00:02:13 |
0.36 km |
9.74 km/h |
06:09 min/km |
137 bpm |
|
