 | Time (min.sek) | 01:06:21 |
 | Distance | 16.04 km |
 | Speed | 14.50 km/h |
| Km time | 04:08 min/km |
 | Pulse | snitt 150 max 166 |
 | Intensity | Normal |
 | Calories | 772 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
143 bpm |
| 2 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
145 bpm |
| 3 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
152 bpm |
| 4 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
157 bpm |
| 5 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
156 bpm |
| 6 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
144 bpm |
| 7 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
154 bpm |
| 8 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
157 bpm |
| 9 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
149 bpm |
| 10 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
153 bpm |
| 11 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
158 bpm |
| 12 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
150 bpm |
| 13 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
157 bpm |
| 14 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
146 bpm |
| 15 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
152 bpm |
| 16 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
150 bpm |
| 17 |
00:00:24 |
0.04 km |
6.00 km/h |
10:00 min/km |
133 bpm |
|
