Why not give wide some cred for this workout by writing a comment!

Performed strength exercises in this workout.

1-Arm Lat Pull-In · Back	15 x 25.0 kg
1-Arm Lat Pull-In · Back	15 x 30.0 kg
Pull ups · Back	14 reps
Pull ups · Back	8 reps
Pull ups · Back	8 reps
High row in machine · Back	14 x 70.0 kg
High row in machine · Back	14 x 70.0 kg
High row in machine · Back	12 x 70.0 kg
Pope Facepull · Back	14 x 45.0 kg
Reverse flyes on bench · Shoulders	15 x 8.0 kg
High pull with power band · Back	15 reps
Pope Facepull · Back	15 x 45.0 kg
Reverse flyes on bench · Shoulders	15 x 8.0 kg
High pull with power band · Back	15 reps
Bicep curl with stick · Biceps	6 x 37.0 kg
Bicep curl with stick · Biceps	5 x 37.0 kg
Bicep curl with stick · Biceps	5 x 37.0 kg
Biceps curl with dumbbells, sitting · Biceps	8 x 16.0 kg
Biceps curl with dumbbells, sitting · Biceps	8 x 16.0 kg