Why not give 41JohanssonMathias some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	8 x 70.0 kg
Bench press · Chest	8 x 70.0 kg
Bench press · Chest	8 x 70.0 kg
Dumbell press inclined · Chest	8 x 24.0 kg
Dumbell press inclined · Chest	8 x 24.0 kg
Dumbell press inclined · Chest	8 x 24.0 kg
Dumbell flyes · Chest	8 x 12.0 kg
Dumbell flyes · Chest	8 x 12.0 kg
Dumbell flyes · Chest	8 x 12.0 kg
Z-stång · Triceps	8 x 30.0 kg
Z-stång · Triceps	8 x 30.0 kg
Z-stång · Triceps	8 x 30.0 kg
Rope push down · Triceps	8 x 20.0 kg
Rope push down · Triceps	8 x 20.0 kg
Rope push down · Triceps	8 x 20.0 kg
Z-stång · Biceps	8 x 30.0 kg
Z-stång · Biceps	8 x 30.0 kg
Z-stång · Biceps	8 x 30.0 kg
Dumbell curl · Biceps	8 x 16.0 kg
Dumbell curl · Biceps	8 x 16.0 kg
Dumbell curl · Biceps	8 x 16.0 kg