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76

Monday 14 March 2011

Spinning

Added by Tigerulv, 798 weeks ago

Summary
 
TimeTime (min.sek)01:15:00
IntensityIntensityHigh
IntensityBorg scale16, Heavy 85% of max
KcalCalories1054 kcal
19.00-20.15 Blå Pulsspinning Wellness CY med Kajsa. 5 st pulstoppar på 83%, 85%, 88%, 89% och 92%, Var uppe i puls på 181 idag. Kändes bra trots uppehållet jag haft.
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