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Performed strength exercises in this workout.

Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 70.0 kg
Bench press · Chest	8 x 80.0 kg
Bench press · Chest	8 x 85.0 kg
Bench press · Chest	3 x 95.0 kg
Pulldown · Back	10 x 6.0 kg
Pulldown · Back	10 x 9.0 kg
Pulldown · Back	8 x 11.0 kg
Pulldown · Back	6 x 13.0 kg
Pulldown · Back	6 x 15.0 kg
Chin up · Back	6 reps
Chin up · Back	6 x 5.0 kg
Chin up · Back	6 x 10.0 kg
Dumbell Press · Shoulders	10 x 12.0 kg
Dumbell Press · Shoulders	10 x 14.0 kg
Dumbell Press · Shoulders	10 x 16.0 kg
Dumbell Press · Shoulders	10 x 18.0 kg