Running

Added by JojjeKarlsson, 789 weeks ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:06:05	1.00 km	9.86 km/h	06:05 min/km	124 bpm
2	00:06:01	1.00 km	9.97 km/h	06:01 min/km	118 bpm
3	00:05:54	1.00 km	10.17 km/h	05:54 min/km	131 bpm
4	00:06:02	1.00 km	9.94 km/h	06:02 min/km	129 bpm
5	00:05:58	1.00 km	10.06 km/h	05:58 min/km	181 bpm
6	00:06:27	1.00 km	9.30 km/h	06:27 min/km	185 bpm
7	00:07:36	1.00 km	7.89 km/h	07:36 min/km	172 bpm
8	00:05:41	1.00 km	10.56 km/h	05:41 min/km	188 bpm
9	00:05:44	1.00 km	10.47 km/h	05:44 min/km	193 bpm
10	00:05:37	1.00 km	10.68 km/h	05:37 min/km	182 bpm
11	00:06:52	1.00 km	8.74 km/h	06:52 min/km	185 bpm
12	00:06:58	1.00 km	8.61 km/h	06:58 min/km	162 bpm
13	00:06:09	1.00 km	9.76 km/h	06:09 min/km	161 bpm
14	00:05:53	1.00 km	10.20 km/h	05:53 min/km	196 bpm
15	00:05:45	1.00 km	10.43 km/h	05:45 min/km	148 bpm
16	00:05:37	1.00 km	10.68 km/h	05:37 min/km	197 bpm
17	00:13:25	1.00 km	4.47 km/h	13:25 min/km	153 bpm
18	00:05:59	1.00 km	10.03 km/h	05:59 min/km	124 bpm
19	00:05:43	1.00 km	10.50 km/h	05:43 min/km	203 bpm
20	00:08:20	1.00 km	7.20 km/h	08:20 min/km	127 bpm
21	00:06:04	1.00 km	9.89 km/h	06:04 min/km	176 bpm
22	00:05:34	1.00 km	10.78 km/h	05:34 min/km	173 bpm
23	00:05:36	1.00 km	10.71 km/h	05:36 min/km	168 bpm
24	00:02:20	0.42 km	10.80 km/h	05:33 min/km	153 bpm