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Friday 25 February 2011

LÃ¶pning - LÃ¶pband

Added by Annki W, 687 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:25:00
	Distance	4.20 km
	Speed	10.08 km/h
	Km time	05:57 min/km
	Pulse	snitt 144 max 168
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	219 kcal

5 min var i 7.00, 6.00, 5.30, 5.00 och 6.00 min/km

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