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Monday 15 May 2023

30 km intervaller

Added by biffen10, 168 weeks ago

Summary

Description

	Time (min.sek)	01:03:00
	Distance	30.00 km
	Speed	28.57 km/h
	Time per km	02:06 min/km
	Intensity	High
	Calories	837 kcal
	Score	4257

10 km upp
3 km ned
2+1 km

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