Performed strength exercises in this workout.
|
Push ups with power band
· Chest
|
 12 x 3.0 kg |
|  |  |
|
Push ups with power band
· Chest
|
10 x 3.0 kg |
| | |
|
Push ups with power band
· Chest
|
10 x 3.0 kg |
| | |
|
Prone Punchout w RB
· Chest
|
15 x 1.0 kg |
| | |
|
Prone Punchout w RB
· Chest
|
15 x 1.0 kg |
| | |
|
Prone Punchout w RB
· Chest
|
15 x 1.0 kg |
| | |
|
Banded Saw
· Chest
|
15 x 2.0 kg |
| | |
|
Banded Saw
· Chest
|
13 x 2.0 kg |
| | |
|
Banded Saw
· Chest
|
12 x 2.0 kg |
| | |
|
Shoulder press with power band
· Shoulders
|
12 x 2.0 kg |
| | |
|
Shoulder press with power band
· Shoulders
|
10 x 2.0 kg |
| | |
|
Shoulder press with power band
· Shoulders
|
8 x 2.0 kg |
| | |
|
Banded High Pull
· Shoulders
|
15 x 1.0 kg |
| | |
|
Banded High Pull
· Shoulders
|
15 x 1.0 kg |
| | |
|
Banded High Pull
· Shoulders
|
12 x 1.0 kg |
| | |
|
Överhead Extenssion
· Triceps
|
13 x 2.0 kg |
| | |
|
Överhead Extenssion
· Triceps
|
10 x 2.0 kg |
| | |
|
Överhead Extenssion
· Triceps
|
9 x 2.0 kg |
| | |
|
Banded Woodschoppet Pushdown
· Triceps
|
12 x 3.0 kg |
| | |
|
Banded Woodschoppet Pushdown
· Triceps
|
12 x 3.0 kg |
| | |
|
Banded Woodschoppet Pushdown
· Triceps
|
12 x 3.0 kg |
| | |
