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Performed strength exercises in this workout.

Dumbell lateral raises · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	10 x 15.0 kg
Dumbell lateral raises · Shoulders	10 x 20.0 kg
Dumbell lateral raises · Shoulders	6 x 25.0 kg
Bench press inclined · Chest	10 x 5.0 kg
Bench press inclined · Chest	10 x 8.0 kg
Bench press inclined · Chest	10 x 10.0 kg
Bench press inclined · Chest	10 x 12.0 kg
Bench press inclined · Chest	8 x 13.0 kg
Dumbell flyes · Chest	10 x 10.0 kg
Dumbell flyes · Chest	10 x 11.0 kg
Dumbell flyes · Chest	8 x 12.0 kg
Chin up · Back	6 reps
Chin up · Back	6 x 5.0 kg
Chin up · Back	4 x 10.0 kg
Pulldown · Back	10 x 12.0 kg
Pulldown · Back	10 x 13.0 kg
Pulldown · Back	10 x 14.0 kg