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2

Tuesday 5 April 2011

Running

Added by Kenyjan, 747 weeks ago

Summary
 
TimeTime (min.sek)00:46:32
DistanceDistance10.90 km
GaugeSpeed14.05 km/h
GaugeKm time04:16 min/km
IntensityIntensityNormal
KcalCalories687 kcal
Med Avesta OK

Uppvärmning: 2.37km - 13.52
Intervaller: 2x5x2min (Snitt: 625m)
Vila: 60sek Serievila: 5min
Nerjogg: 2.31km - 12.40

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