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Performed strength exercises in this workout.

Dumbell Preacher Curl · Biceps	10 x 18.0 kg
Dumbell Preacher Curl · Biceps	8 x 22.0 kg
Dumbell Preacher Curl · Biceps	6 x 24.0 kg
Dumbell Preacher Curl · Biceps	3 x 26.0 kg
Dumbell Preacher Curl · Biceps	3 x 26.0 kg
Barbell preacher curl · Biceps	6 x 6.0 kg
Barbell preacher curl · Biceps	6 x 7.0 kg
Barbell preacher curl · Biceps	6 x 8.0 kg
Dips · Triceps	6 reps
Dips · Triceps	6 reps
Dips · Triceps	6 reps
Pushdown · Triceps	10 x 12.0 kg
Pushdown · Triceps	10 x 14.0 kg
Pushdown · Triceps	10 x 16.0 kg
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps